Five top foods to energise your brain

As we find ourselves becoming more and more stressed with life’s day to day activities, it can be all too easy to feel fatigued both physically and mentally.

26th May

Thought For Food- Buy the book!

What we are aiming to do is ask you to take a moment out of your day to give some thought for food you are eating

12th Jul
kindle-new-Thought for Food e-cover

Is Chocolate Good for Your Diet?

They say that having a little bit of what you fancy does you good.....

24th Apr

Using your Brain to Embrace Healthy Living

With the yo-yo dieting ways of today’s society .....

23rd Apr

How to Get Kids interested in Healthy Eating

As a parent, you might feel that you’re fighting a losing battle....

22nd Oct
Children Eating

What Can We do to Help Make Food Distribution Sustainable?

Farming and food production have perhaps never been under greater pressure.

15th Jun
Sustainable Farming

Minimizing Soda Consumption in Kids

Today, kids are drinking more soda than ever before. According to a recent UCLA study, 41% of kids ages two to11 and 62% of teens ages 12-17 drink one or more sodas per day. Drinking one soda per day increases the risk of a child becoming overweight. The empty calories in soda make kids feel hungrier, thus leading to overeating. Also, caffeine in soda causes kids to become hyperactive, thus adversely affecting their ability to concentrate on tasks at hand. The sugar in soda also breaks down tooth enamel causing tooth decay and cavities. Moreover, kids who drink soda miss out on vitamins and nutrients found in milk and real juice. As a parent, it is understandable that you would be concerned about the soda your child consumes. But how to break the habit is a big question.

11th Jan
Tooth decay

Hyperactivity food experiment tests childrens’ reaction

Hyperactivity food experiment tests childrens' reaction to high sugar intake

22nd Dec
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Jamie Oliver’s healthy school food menu linked to improved results

Jamie Oliver's healthy school food menu linked to improved results

30th Aug
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Attention Deficit Disorder – Does Proper Nutrition Help?

The old proverb you are what you eat is much nearer to the truth then what we thought.

29th Aug
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