As much as your teeth are built to chew and bite your food, certain types of food can actually damage your teeth. The following types of food can cause your teeth toRead More…
Why You Should Eat More Fresh Fruits and Vegetables
Are you trying to clean up your daily diet to feel better and eat healthier? One of the biggest parts of your diet that you should work on improving is your dailyRead More…
Why You Should Encourage Kids to Eat More Vegetables
Fighting with your kids over what they should eat can be such a challenging part of parenthood. One of the difficult parts is making sure that your kids are getting the vegetablesRead More…
Why You Should Take Smaller Bites of Your Food
Taking smaller bites seems like something so simple but is an impactful practice. Smaller bites of food are beneficial in more ways than just being able to enjoy your food for longer.Read More…
3 Keys for Healthier Eating Habits
Your diet is one of the most impactful areas of your life towards your overall health. The old saying, “You are what you eat” rings true in many cases, as you useRead More…
How to Keep Eating Your Favorite Meals as You Get Older
What were some of your favorite meals growing up, or in your twenties, when you could eat anything you want without concern? There are tons of different options that resonate with differentRead More…
Lesser-Known Benefits of Eating a Healthy Diet
There are several variables that impact your health that balance and work with each other to create the overall picture of your health. Exercise is one that is crucially important as wellRead More…
Why You Should Pay More Attention to Your Diet as You Get Older
Your health is the most vital thing that you have to take care of as you get older. And as you get older and your health becomes more important, it also becomesRead More…
What to Do if You’re Not Ready to Give Up Meat Entirely
There are many reasons why you might choose to decrease your intake of meat. Meat, particularly red meats, tend to be less lean than other sources of protein, and often have lessRead More…
Why You Should Be a Pescetarian
Many people in the modern world are looking to become vegetarian in one form or another. This choice can be a great one, but can come with various challenges for the peopleRead More…