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Thoughts About Healthy Eating

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Thought For Food

Discussing Food Choices, Food Fads and Dieting and Nutrition

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We post discussional articles about nutrition, diets, agriculture and all things related to food manufacture and consumption

What We Dont Post

We don’t post articles which promote nutrition to cure cancer, curing disease through diet or any fad diets.

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23Apr/20

Flour, Sugar, and Oils – Oh My! Ideas for Replacing Common Processed Foods With Healthier Alternatives

April 23, 2020UncategorizedSally Grace

The amount of processed food we eat is staggering. If you’re not feeling healthy, this may be one of the major culprits. So, what are the best ways to cut out processedRead More…

20Mar/20

Go With Your Gut Feeling: What You Can Do to Have a Healthy and Happy Tummy

March 20, 2020UncategorizedSally Grace

If you’ve ever felt sluggish, had skin breakouts, or just don’t feel energised, the answer may be in your gut. When food doesn’t digest properly or we eat too much of theRead More…

19Mar/20

Spring Clean Your Health: Healthy Choices to Make This Spring

March 19, 2020UncategorizedSally Grace

Those bitter winter mornings have made it rather easy for you to stay in bed, skip workouts, and scarf down lots of those yummy holiday baked goods. However, with spring around theRead More…

30Sep/19

What Eating Right Can Do for Your Body

September 30, 2019UncategorizedSally Grace

When it comes to improving your well-being and how you feel each day, it’s essential to be smart about what you put into your body. Your diet and the food choices thatRead More…

25Sep/19

You Know the Grill: Tips for Healthy and Tasty Grilled Meat

September 25, 2019UncategorizedSally Grace

When the summer months roll around, it is the perfect time to grill your meals. With the warm weather steaming up the kitchen, enjoying the outdoors a little more while you grillRead More…

09Sep/19

How You Can Optimize Late-Night Snacking for Better Sleep

September 9, 2019Uncategorizedfood, fruit, milk, sleep, turkeySally Grace

For those of you who get the midnight munchies, it might be a relief to learn that not all midnight snacks are bad. In fact, some midnight snacks can help you getRead More…

29Jul/19

3 Tips for Combating Foodborne Illness

July 29, 2019UncategorizedSally Grace

When you may feel as if you just picked up a stomach bug, you might actually be suffering from foodborne illness. These illnesses are more common than you might think. Fortunately, youRead More…

29Jul/19

The Value of Clean Eating

July 29, 2019UncategorizedSally Grace

Due to busy schedules and lack of knowledge, many people today do not eat a very clean diet. The bulk of their diet consists of fast foods and other processed fare. ThisRead More…

22Mar/19

What Are the Best Ways to Eat Healthy While on Vacation?

March 22, 2019UncategorizedSally Grace

There’s an old adage: You should never attempt to either save money or lose weight while on vacation. While vacations might offer plenty of opportunities to dine on junk food, there areRead More…

26Nov/18

5 Plant-Based Sources of Omegas to Start Eating Today

November 26, 2018UncategorizedSally Grace

Omega fatty acids are oils that are vital to good health. The molecule looks like a long chain of carbon and hydrogen molecules. The name omega comes from the last carbon atomRead More…

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Recent Posts

  • Flour, Sugar, and Oils – Oh My! Ideas for Replacing Common Processed Foods With Healthier Alternatives
  • Go With Your Gut Feeling: What You Can Do to Have a Healthy and Happy Tummy
  • Spring Clean Your Health: Healthy Choices to Make This Spring
  • What Eating Right Can Do for Your Body
  • You Know the Grill: Tips for Healthy and Tasty Grilled Meat

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