Oftentimes, when we think about the foods we eat, it is in terms of dietary concerns. However, just as it is important to analyze the food we eat for the health of our bodies, we should think about how certain foods affect our dental health. 

While it’s unlikely that your daily diet consists of bags of candy, there are certain types of food that aren’t as beneficial for your teeth. Wondering what foods will make your teeth look and feel their best? Read on.

1. Chocolate

You read the right. Chocolate is actually a super-food when it comes to healthy teeth. Before you start bingeing on M&M’s, you should know that the beneficial chocolate must contain 70% cacao. The CBH in this type of chocolate works to harden your teeth’s enamel and prevent a future toothache emergency. Similarly, chocolate will help keep your teeth free from tooth decay, cavities, and the like.

2. Cheese

Cheese’s superpower is found in its ability to fight the acid erosion in teeth. Any meals that include soda, citrus, bread, and the like leave teeth susceptible to decay from acid. Consider adding a bit of cheese after every meal as this will counteract any acids left behind.

When choosing cheese, try pieces made with goat’s or sheep’s milk. These cheeses are better for your digestive system and overall health.

3. Salmon

Salmon is full of Vitamin D and will help with calcium absorption in your gums and teeth. As salmon is full of good fat, you will be sure to get in the necessary amount of Vitamin D in your diet. Needing a little more Vitamin D? You can always add vitamin supplements to your meals.

4. Oranges

An apple a day may keep the doctor away, but the amount of Vitamin C in oranges will keep your body healthy. The Vitamin C found in oranges works to keep your blood vessels and connective tissue strong. A healthy level of Vitamin C in your body will reduce inflammation and slow down the development of gum disease.

After eating an orange or similar citrus fruit, it’s recommended to wait a half hour before brushing your teeth. This will allow the acid to settle in your mouth and let your body absorb the Vitamin C more readily.

5. Water

While you may not consider water food, it is an essential part of a healthy diet. Your saliva is comprised almost entirely of water and serves to help break down the food you consume. Healthy levels of water help to neutralize the acid, which is a huge factor in preventing tooth decay.

Food is so much more than a means to an end. Use this guide to make smarter choices when it comes to caring for your teeth and overall health.


Ask The Dentist | Chocolate: A superfood for your teeth

Colgate | Eating Cheese May Prevent Cavities

Borson Dental | Emergency Dentistry

JoyBauer.com | 5 Best Foods for Healthy Teeth: Oranges

ADA | 4 Reasons Water Is the Best Beverage for Your Teeth