There are plenty of things you can do to elevate your mood from getting quality sleep and exercise, practicing meditation, drinking plenty of water, to even laughing. Did you know that certain foods you choose to eat can also give your mood a boost? It’s one of the most simple and effective things you can do to improve your outlook on life and for many reasons. If you’re looking to eat your way to happiness, try these mood-boosting foods!
Ever heard of kimchi? Kimchi is a health food that is rich in probiotics which are known for reducing your reactivity to sadness. Probiotics supply your gut with healthy bacteria and play an important role in the regulation of your mood. Probiotics can be found in kimchi, as mentioned, but can also be found in sauerkraut, kefir, and other fermented foods and beverages such as kombucha.
Research has shown that when you increase your intake of produce, you also increase your overall energy, peace of mind, and experience more happiness on a regular basis. Fruits contain a wide variety of vitamins and supply your body with natural sugar the body can most easily utilize for energy. Try to rotate the fruits you consume throughout the week and aim for eating all of the colors of the rainbow. Each color has a different profile of nutrients, and it’s best that you expose yourself to all of them. As far as the veggies go, you can abide by the same rule but pay particular attention to the dark leafy greens. These are dense with nutrients that promote a positive mindset.
Yes, you read that right. Coffee can boost your mood! Scientists have linked regular coffee consumption in the morning with a greater sense of kindness, pleasure, and energy. Remember, to everything in moderation though! Too much caffeine and those positive benefits can disappear and be replaced with dehydration, jitters, and in some cases addiction. Do yourself a favor and stick to one to two cups a day.
This is another one no one has a hard time accepting as a health food. Dark chocolate is shown to reduce the levels of stress hormones created by the body, lessen the symptoms of PMS, and ease the effects of depression. It’s a byproduct of its high concentration of magnesium, a mineral known for lowering irritability and stabilizing emotions.
Incorporating these foods into your diet on a regular basis will not only improve your mood, but it will also improve the health of your body overall. What do you have to lose? Grab some chocolate!