You might be surprised to know that many teens experience a variety of food restrictions. These restrictions can be due to medical issues or because of their oral health among other things. Understanding those restrictions can help you to make sure that your teen has the nutrients they need while also making sure they are healthy and safe.

Digestive Issues

Some teens may experience digestive issues for a variety of reasons. There are some digestion problems that are due to motility issues in their digestive systems. Other teens experience digestive problems that are directly related to specific types of food. If you notice that certain foods are starting to negatively impact your teen, it may be time to reach out to a doctor for an evaluation. The stress of teenage life can also have an impact on digestion, so it’s important to keep an eye out. It’s important to help your teen access foods that are good for their digestion so they get the nutrients they need to grow.


If your child has braces, they may also have dietary restrictions. For example, traditional braces can restrict what foods you eat, such as hard or sticky foods. If your teen currently has braces, you want to make sure that they are following all the restrictions their orthodontist has given them. Failing to do so can result in their braces producing a less than perfect result when they are finally removed.

Allergies and Intolerances

Many teens have dietary restrictions because they have an allergy or an intolerance to certain foods. The reaction to these foods may be digestive, but it can also impact their skin, their respiratory system, and other parts of their bodies. It is essential that your teen avoids any foods that they are allergic to, since they can cause many issues for their health. Protect your teens’ health by helping them avoid their allergens to help to keep them safe and happy. If you suspect that your teen has a food allergy, be sure to talk to their doctor.

It’s important to be aware of the food restrictions that teens may have because it can help you to make sure they are taken care of. Food restrictions can cause complications for life, but once you’re aware it is a lot easier to deal with. Take time to pay attention to the needs of your teen, so you can help them to eat well.

Check out this article on problems that make it more difficult to chew!