Recently, certain foods have risen to superfood status. Why? It’s because they have one thing in common: their nutrients. These ‘super’ foods really pack in the nutrients which is what makes them so super.
What Are Superfoods?
Differing from everyday food, superfoods are the most nutrient-dense foods from around the world. When we’re talking about nutrient-dense foods, we’re comparing the number of calories in the food to the amount of nutrient. So, superfoods have the highest amounts of nutrients while still being low in calories.
Superfoods Have Super Benefits
Different foods come with their own health benefits. Some of the most common advantages of superfoods include a more energy, better nutrition, and overall better health for the mind and body.
The Best Superfoods
- Baobab: Known as the ‘tree of life,’ this native African plant has been providing nutrients for generations. It’s packed with antioxidants and vitamin C. It also contains great amounts of protein, calcium, magnesium, and potassium.
- Chlorella: This green superfood is excellent for detoxifying the body. It is actually an algae that grows in the ocean. It has high amounts of chlorophyll, B vitamins, magnesium, and iron.
- Maca: Maca is also known as Peruvian Ginseng. This is because it improves energy and can even enhance fertility. It is high in vitamin C, copper, and iron.
Where to Find Superfoods
If you are looking for some superfoods to add to your diet, you can usually find them at your local health food store. Another option when searching for superfoods is to order them online.
How to Use Superfoods
Superfoods can be used in a variety of ways. The most common way to get your superfoods in is to mix them into a smoothie. Other ways they can be used include mixing them in soups, sauces, or really anything you can imagine.
What’s the Catch?
Superfoods are great, and their benefits are vast. However, you can’t eat a poor diet and then expect superfoods to make up for any deficits in your eating habits. It is important to remember that superfoods should be consumed as part of a balanced diet. This way you’ll get the most out of your superfood intake.
As you can see, superfoods are super! Differing from old everyday food, they pack in the most nutrients per calorie. Make them a part of your daily balanced diet, and you’ll be sure to notice a difference in your energy, your mood, and your overall health. For more fun food thoughts, check out our other posts!