There is no shortage of dietary advice out there on the internet. And while much of it is sound, plenty of it is not. Some blogs and articles would have you believe that all sorts of foods are magic bullets that can transform your health overnight. No single food can have such a massive impact. However, there are lots of foods that, when included in your diet on a regular basis, can help transform your health and leave you feeling better than ever. Here are three fresh foods that you need more of in your diet for a healthy life.


The first fresh food that you need more of in your diet is fish. Fresh fish is one of the most nutritious sources of protein in the world, often containing much more protein per gram than red meat. On top of this, fish tends to be much leaner than red meats and other sources of protein, while remaining delicious. Best of all, the fats that are found in fish tend to be Omega-3s, which are some of the best fats out there for your long-term health. Eating more fish in your diet can help you achieve more of your health goals.

Fruits and Vegetables

Another group of fresh foods that you need more of in your diet are fruits and vegetables. Fruits and veggies are among the best, least calorie dense, and most nutrient dense foods on the planet. Eating a good number of fruits and vegetables can help you lose weight, consume more vitamins and minerals, and even settle your stomach. Green vegetables are great for counteracting acids. Try to consume fruits and or vegetables with every meal throughout the day for the most impact possible.

Whole Grains

The final fresh food that you need more of in your diet is whole grains. Whole grains can be some of the most nutritious foods in the world. Processed grains, on the other hand, are typically devoid of most of their nutritional benefits, and most importantly, are typically stripped of their fiber. Fiber is an essential nutrient for your gut health, helping to support the microorganisms in your digestive system that help clear out toxins and waste products, and capture the nutrients from the foods you eat.

The foods you eat will determine your body’s health. To make the most of your diet, you need to make sure you are focusing on the proper fresh foods. Try to increase your consumption of these three fresh foods for the ideal diet.

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