You might be surprised to know that many teens experience a variety of food restrictions. These restrictions can be due to medical issues or because of their oral health among other things.Read More…

Maintaining a healthy diet is one of the most important things that you can do to support your health on a day-to-day basis. Our food is our body’s fuel, and fueling yourRead More…

Life is tiring. No matter what age you are, what kind of work you do, where you live, or any other differences that separate us, living life and staying on top ofRead More…

What you eat plays a major role in how you look, feel, and even how your body performs athletically in the gym. Many exercise enthusiasts like to think of their workouts andRead More…

Of all the high protein snacks out there, there are few that can compare to jerky. Jerky is a great source of lean protein, fueling your muscles and helping your body recoverRead More…

You are well aware that vegetables are essential for good nutrition, but you just can’t bring yourself to eat them. It could be you don’t like the taste or the texture, orRead More…

When you’re having digestive issues, the problem can feel like it is starting to take over your life. You might start adjusting your schedule, spending more time at home, or even havingRead More…

In the pursuit of health and fitness goals, it is very common to see people vilify snacking, and do their best to eliminate snacking anywhere they can. But the truth is thatRead More…

The ability to chew food is something you might take for granted—that is, until it becomes painful or difficult. Dental issues can cause chewing difficulties,which can lead to poor nutrition and otherRead More…

Food is for fuel and for enjoyment. Food – especially good tasting processed food – is so available so it can be hard to eat what you should. To feel better aboutRead More…