Those bitter winter mornings have made it rather easy for you to stay in bed, skip workouts, and scarf down lots of those yummy holiday baked goods. However, with spring around the corner, there is more than just household junk that needs cleaning up. Your health could probably also do with a bit of “spring cleaning.” Here are some ways to get back in the swing of making healthy choices.
Shop at Your Local Farmers Market
One of the best ways to improve your eating habits as well as contribute to your community is to shop at your local farmers market. When you shop from a local farmer, you are not only providing them the full value of their work, but you receive the freshest and healthiest version of that particular food. In addition, shopping at a local farmers market can also provide you with valuable information regarding the foods you buy. After all, no one knows food better than those who have grown it.
When your body is practically made out of water, it’s no surprise why so many medical professionals recommend staying hydrated. However, staying hydrated does more than quench your thirst. In fact, there are a variety of reasons why it is so important to drink water throughout the day. One of these includes increasing your blood volume. When you don’t drink enough water, you make your heart have to work harder to pump blood throughout your body. In addition, those living in humid locations will also feel warmer due to the fact that your blood vessels are not expanding enough. It’s best to avoid sugar-filled drinks when in the sun to prevent dehydration-related complications.
Become More Active
Understandably, there are many people who would love to hit the gym each and every day. However, responsibilities such as work and family duties often get in the way. No need to worry; there are plenty of ways to become more active without having to go to the gym. Some of these include parking far from your office building, taking the stairs rather than the elevator, and biking to work if possible.
With spring just around the corner you are going to have to lay down some elbow grease and clean up the house. But after you’re done with that, it is now time to take care of yourself. Utilize the tips listed above to make sure that your health is also receiving a spring cleaning this year.
Read more: What Eating Right Can Do for Your Body