Maintaining a healthy diet is one of the most important things that you can do to support your health on a day-to-day basis. Our food is our body’s fuel, and fueling your body with the best kinds can help you maintain your energy, ward off disease and illness, and achieve the physical health goals that you are striving towards. If you want to eat healthier, including a few stellar foods in your diet can make a major impact on the way you feel. Here are the three most important foods that you can include in your diet.
Nuts and Seeds
The first of the most important foods that you can include in your diet is nuts and seeds. Nuts and seeds are often overlooked as a component of diet and are viewed as more snack food for outdoorsy people. But nuts and seeds are truly incredible sources of healthy fats and protein, and they come along with important vitamins and minerals as well. Just be aware that nuts and seeds can be very calorie dense, since they do contain a lot of healthy fats. Make sure that you eat them sparingly and stay aware of portion sizes.
Another of the most important foods that you can and should include in your diet is leafy greens. Leafy greens are some of the most often touted health foods out there, and for good reasons. First of all, leafy greens are incredibly low in calories, but they are also nutrition power houses, with vitamins, minerals, antioxidants and other nutrients that help nearly every aspect of your health. The folic acid in kale and spinach can protect your teeth. The fiber in leafy greens can also support your digestive health and immune health.
The final food that you should be including in your diet is fresh fish. There are few foods that are as high in protein, lean in fat, and contain such important nutrients as fresh cuts of fish. If you are someone who eats a lot of meat, you should consider trying to switch it up for some fresh cuts of seafood every now and again. Fish is especially potent in Omega-3 fats, which are great for your heart health.
Staying healthy starts with the proper diet. And any great diet should be about what you include as much as what you exclude. Make sure that your diet includes these three types of food to get the most from your nutrition.
Read this next: Healthy Snack Choices You Don’t Have to Feel Guilty About