Fish has been an important part of diets from cultures around the world for all of human history. Eating fish can come with many benefits that actually help you to feel better and be generally healthier as you navigate the complications of building a healthy diet. When you incorporate more fish into your diet you can start to see positive changes in your health and wellness from day to day.

It’s an Important Source of Omega-3

Most people think of fat as a bad thing but the Omega-3 fatty acids found in fish are actually very good for you and an important part of your diet. You can find omega-3 fatty acids in a variety of foods, but they are found most abundantly in fish. It’s important to get enough of this in your diet as it can help with blood pressure and your heart and vascular health in general. Omega-3 fatty acids are not produced by the human body so it is important that you eat enough fish to keep yourself healthy.

It’s Great for Your Teeth

You might be surprised to learn that eating fish can actually have a positive impact on your oral health. In particular, fatty fish such as salmon contain phosphorus, which is great for your teeth. With enough phosphorus in your diet you can help strengthen your teeth and make your dentist’s job a little bit easier. In addition to regular oral care, eating fish can provide your teeth with further health and protection.

To Balance Your Diet

Fish are full of nutrients and benefits that are great for every body. But many people don’t eat nearly enough fish to meet their dietary needs. By making sure you eat fish once or twice a week you can increase your access to balanced nutrition and have an extra protein source in your diet. You can gain a lot of important nutrients through fish, so it is important to make it a more regular part of your diet.

Eating fish can help you to feel healthier and have the energy you need to be happy and well. You can start by adding fish into one meal a week and over time try to increase it to twice a week. After that you can add more if you would like but you should have a pretty solid stream of access to the nutrients you can gain from fish.

Check out this article for ideas on replacing common processed foods!